2pm – 3pm
Great 3 mile run. I kept my heart rate at the perfect range and actually got a great pace in. When I’m well-rested, there are very few people who are as aerobically fit as me.
1pm – 2pm
I had a rough morning so I skipped out on going to st. pete. Not my best decision, but I made up for it by a great weight training session. I am just trying to maintain strength, but working out like this, I might actually get a little stronger as I drop weight and increase my cardio.
“Doesn’t matter what the press says. Doesn’t matter what the politicians or the mobs say. Doesn’t matter if the whole country decides that something wrong is something right. This nation was founded on one principle above all else: the requirement that we stand up for what we believe, no matter the odds or the consequences. When the mob and the press and the whole world tell you to move, your job is to plant yourself like a tree beside the river of truth, and tell the whole world — “No, you move.””