Training Log 6/6 – 6/7



12pm – 2pm

I drive through the Howard Frankland bridge and a tropical storm to make it to St. Pete for some MMA work! I have to give my training partners and coaches some sparring.

I warm up and we get right into 5, 5 minute rounds. I do two rounds with Chris, one with Bobby, one with Ethan, and one with Gabe. I perform well enough, but I am aware of lots of mistakes I am making and I can improve on, and I get caught with a good counter that gives me a small mouse under my left eye.

Amazing work, regardless.

4pm – 5pm

I head to crunch fitness to get some cardio in since the rain is stopping me from running outdoors. I do 10 minutes on the elliptical, 5 on the bike, 5 on the treadmill, and then decide to say screw it and go for a 25 minute run through the rain.



I am exhausted this morning, but I pull myself out of bed for class and to begin a personal “life experiment” I have been putting off for a while. Let’s see how the day goes.

9am – 10am

BMT class was great, working with Steph and Amy. I was a little unfocused in class, but when I tuned out the distractions, I was performing just as good as I ever have.

10am – 10:30am

Tempo Intervals for conditioning. I do 15 seconds of moderate intensity work on the heavy bag and shadowbox lightly for a minute. Repeat for 20 minutes. Afterwards, I go get some chiropractic work in.


“You have good days. You have bad days. The important thing is to grow mentally” 

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