6/15 – 6/23
The damage is the terrible triad. Torn ACL, Medial Meniscus, and partially torn MCL. I am getting surgery on June 28th and then staying in South Florida as I recover and undergo physical therapy.
No real working out for me in the next couple months. I have done 3 gym sessions focused on upper body this past week. I will keep updating my numbers and hopefully strengthen one part of my body while the other rests.
Bench Press – 160 lbs, 3×8
Military Press – 95 lbs, 3×8
Barbell Rows – 145 lbs, 3×8
Pull ups – 12 reps, 8 reps, 6 reps
Bicep Curls – 70 lb Barbell, 3×8
Skull Crushers – 50 lbs, 3×8
Lateral and Anterior Raise – 15 lbs, 3×8
“It might be that to surrender to happiness was to accept defeat, but it was a defeat better than many victories”