Training Log 6/15 – 6/23


6/15 – 6/23

The damage is the terrible triad. Torn ACL, Medial Meniscus, and partially torn MCL. I am getting surgery on June 28th and then staying in South Florida as I recover and undergo physical therapy.

No real working out for me in the next couple months. I have done 3 gym sessions focused on upper body this past week. I will keep updating my numbers and hopefully strengthen one part of my body while the other rests.


Last workout:

Bench Press – 160 lbs, 3×8

Military Press – 95 lbs, 3×8

Barbell Rows – 145 lbs, 3×8

Pull ups – 12 reps, 8 reps, 6 reps

Bicep Curls – 70 lb Barbell, 3×8

Skull Crushers – 50 lbs, 3×8

Lateral and Anterior Raise – 15 lbs, 3×8


“It might be that to surrender to happiness was to accept defeat, but it was a defeat better than many victories”

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